Julia has a Business Management Degree from Rutgers University, Camden and after some time in the corporate world, she decided, in 1999, to pursue a career in the Wellness industry.  With this combination of skills, she has a unique perspective on wellness in the workplace and how to help businesses exceed in fostering a positive work environment.  Which, in turn, can help to build loyalty and retention among employees.

 

Building Resiliency and Improving Emotional Intelligence

Proven tools to increase self-awareness, manage emotions, and enhanced communication skills.  This series can be presented to you and your staff in two different ways;

4 - 1.5 hour lunch time sessions

or

1 - 6 hour Resiliency day

 

Change  or Improve the Corporate Culture

Lower Health care costs, Improve Productivity, Decrease sick time.  Transform the stress response into high performance.  Lose all of the costs associated with high stress and gain clearer decision making, better outlook, improved health, and better communication skills of your staff.

4 - 1.5 hour lunch time sessions

along with:

4 weeks of 1:1 HeartMath Coaching  with 10% of staff or department  (2-3 people minimum).

Just this will be enough, with continued practice from the staff, to have an effect on the climate of your company.  Frankly, this is invaluable training for your company and your employees.