Consciousness Works
Embodying Wellness through the BodyMind Connection
Be in Your Center while chaos is happening around you.
Through our work together you will learn tools to use the stress response as a trigger to activate your BodyMind connection
Reframe the stress response.
What are your undercurrents of thoughts and behavior?
What is your software that is running without your conscious awareness?
Are these thoughts helping you or not?
If not, we will reframe your inner dialogue into messages that support you in enhancing your life.
If you don't know what your undercurrent thoughts are, but still feel like something is holding you back from living the life you want, I will help lift these into your conscious awareness and give you tools that will decrease their impact on your life.
Finding these were always a great learning for me, my "a-ha" moments. Unburying these undercurrent thoughts propelled me forward into living a more conscious life. Remember:
You are not the thoughts you think
